That Gets You Results.
One-on-One Personal Training
I focus on you as an individual and create personalised workouts and eating plans to help you achieve your fitness goals.
In-Home or In-Studio Sessions
Exercise in the comfort and privacy of your own home or at my studio.
Online Personal Training
Achieve your health and fitness goals remotely with online personal training sessions.
MY APPROACH TO PERSONAL TRAINING
Our lifestyles have changed over the years and have progressed to a much faster pace than we were used to. I help you to create balance through exercise and maintaining a healthy lifestyle.
I achieve these goals by creating personalised fitness workouts that involve:
- Weight training
- Yoga
- Pilates
- Functional training
- Kettlebells
- Kickboxing
- Nutrition and the right supplementation for what the body needs to run at optimal levels.
FACTORS FOR SUCCESS
With many years of experience in the fitness and wellness industry, I have identified key elements essential for creating lasting and meaningful change in one’s fitness journey:
- Effective fat loss and muscle toning
- Achieving safe and sustainable weight loss
- Maintaining overall health and happiness
- Enhancing motivation and focus in both life and work
- Transforming daily habits for a healthier lifestyle
- Incorporating additional supplements into a modern diet
WHAT YOU'LL GET WHEN YOU TRAIN WITH ME
I’ll provide one on one instruction and supervision, ensure that you maintain good form and keep you motivated every step of the way.
This includes:
- A consult to establish what your goals are.
- A health assessment / Q&A screening / benchmarking – including a report and explanatory notes as to what each measurement means
- A personalised workout programme
- A personalised eating plan
- Advice on maintaining a healthy lifestyle (stress management, eating, vitamin intake, water intake, sleeping patterns, increasing metabolism and much more!)
