Personal Training

Our lifestyles have changed over the years and have progressed to a much faster pace than we were used to. I help you to create balance through exercise and maintaining a healthy lifestyle.

I achieve these goals by creating personalised fitness workouts that involve:

• Weight training
• Yoga
• Pilates
• Functional training
• Kettlebells
• Kickboxing
• Nutrition and the right supplementation for what the body needs to run at optimal levels.

I have many years of experience in the fitness and wellness industry and have learnt that the following factors are essential for determining success:

• Losing fat and gain muscle tone
• Attaining safe and lasting weight loss
• Staying healthier and happier
• Gaining motivation and concentration in life and work
• Redefining life through everyday habits
• Adding additional supplementation to the modern diet

I’ll provide one on one instruction and supervision, ensure that you maintain good form and keep you motivated every step of the way.

This includes:

• A consult to establish what your goals are.
• A health assessment / Q&A screening  / benchmarking – including a report and explanatory notes as to what each measurement means
• A personalised workout programme
• A personalised eating plan
• Advice on maintaining a healthy lifestyle (stress management, eating, vitamin intake, water intake, sleeping patterns, increasing metabolism and much more!)

Training with Gavin has helped me get more motivated, made me physically stronger due to Gavin’s knowledge of weight training to help tone the whole body.

I say go for it, book a session with Gavin.

I have worked with many personal trainers over the past 8 or so years, and Gavin is the best – hands down.

His approach is strategic and measured, focused on realising your goals over-time, rather than focusing on quick wins, which are not sustainable. For example, our sessions focus on building the metabolism, rather than endless cardio, as my goal is to lose weight and build strength without spending numerous hours training as I work a high-pressure job.

The results have been solid and I feel good – all thanks to Gavin.

I have been training with Gavin for about 4 years and always love my training. Gavin is very cautious of any previous injuries and is always up to date on current training techniques and is passionate about giving professional and personal attention to each person he works with.

Gavin has been an amazing steadfast inspiration and guidance in my fitness journey. He is extremely knowledgeable and has been able to tailor our workouts dependant on my needs.