I focus on you as an individual and create personalized workouts and eating plans to help you achieve your fitness goals.
I focus on you as an individual and create personalized workouts and eating plans to help you achieve your fitness goals.
Exercise in the comfort and privacy of your own home or at my studio.
Achieve your health and fitness goals remotely with online personal training sessions.
Our lifestyles have changed over the years and have progressed to a much faster pace than we were used to. I help you to create balance through exercise and maintaining a healthy lifestyle.
I achieve these goals by creating personalised fitness workouts that involve:
I have many years of experience in the fitness and wellness industry and have learnt that the following factors are essential for determining success:
I’ll provide one on one instruction and supervision, ensure that you maintain good form and keep you motivated every step of the way.
This includes:
Training with Gavin has helped me get more motivated, made me physically stronger due to Gavin’s knowledge of weight training to help tone the whole body.
I say go for it, book a session with Gavin.
I have worked with many personal trainers over the past 8 or so years, and Gavin is the best – hands down.
His approach is strategic and measured, focused on realising your goals over-time, rather than focusing on quick wins, which are not sustainable. For example, our sessions focus on building the metabolism, rather than endless cardio, as my goal is to lose weight and build strength without spending numerous hours training as I work a high-pressure job.
The results have been solid and I feel good – all thanks to Gavin.
I have been training with Gavin for about 4 years and always love my training. Gavin is very cautious of any previous injuries and is always up to date on current training techniques and is passionate about giving professional and personal attention to each person he works with.
Gavin has been an amazing steadfast inspiration and guidance in my fitness journey. He is extremely knowledgeable and has been able to tailor our workouts dependant on my needs.