Personal Training

Online personal training

Achieve your health and fitness goals remotely.

LEARN MORE ABOUT ONLINE TRAINING

@ your home – I come to you.

At my training studio.

My vision brings ‘Personal’ into Training. Our lifestyles have changed over the years and have progressed to a much faster pace than we were used to. I help you to create balance through exercise and maintaining a healthy lifestyle.

I achieve these goals by creating personalised fitness workouts that involve:

• Weight training
• Yoga
• Pilates
• Functional training
• Kettlebells
• Kickboxing
• Nutrition and the right supplementation for what the body needs to run at optimal levels.

I have many years of experience in the fitness and wellness industry and have learnt that the following factors are essential for determining success:

• Losing fat and gain muscle tone
• Attaining safe and lasting weight loss
• Staying healthier and happier
• Gaining motivation and concentration in life and work
• Redefining life through everyday habits
• Adding additional supplementation to the modern diet

I’ll provide one on one instruction and supervision, ensure that you maintain good form and keep you motivated every step of the way.

This includes:

• A consult to establish what your goals are.
• A health assessment / Q&A screening  / benchmarking – including a report and explanatory notes as to what each measurement means
• A personalised workout programme
• A personalised eating plan
• Advice on maintaining a healthy lifestyle (stress management, eating, vitamin intake, water intake, sleeping patterns, increasing metabolism and much more!)

Contact me today to book a training session.