My vision brings ‘Personal’ into Training. Our lifestyles have changed over the years and have progressed to a much faster pace than we were used to. I help my clients to balance their work and personal lives.

I achieve these goals by creating personalized fitness workouts that involve:

• Weight training
• Yoga
• Pilates
• Functional training
• Kettlebells
• Kickboxing
• Nutrition and the right supplementation for what the body needs to run at optimal levels.

I focus on each individual. I ascertain their goal, work out a fitness program and an eating plan.

Full health assessments are conducted with a report and explanatory notes as to what each measurement means.

This is an important tool in benchmarking a starting point as well as measuring progress going forward, whilst ensuring that the correct exercise regime is being followed.

I have many years of experience in the fitness and wellness industry and have learnt that the following factors are essential for determining success:

• Losing fat and gain muscle tone
• Attaining safe and lasting weight loss
• Staying healthier and happier
• Gaining motivation and concentration in life and work
• Redefining life through everyday habits
• Adding additional supplementation to the modern day diet

FACT: 85-90% of people who join a gym do not even go once a month!

REASON: It takes time (traffic), effort (parking) and money (childcare)

SOLUTION: Gavin Bruce Personal Trainer – I come to you!