My Approach to Personal Training

My vision brings ‘Personal’ into Training. Our lifestyles have changed over the years and have progressed to a much faster pace than we were used to. I help my clients to balance their work and personal lives.

I achieve these goals by creating personalized fitness workouts that involve:

  • Weight training
  • Yoga
  • Pilates
  • Functional training
  • Kettlebells
  • Kickboxing
  • Nutrition and the right supplementation for what the body needs to run at optimal levels.

I focus on each individual. I ascertain their goal, work out a fitness program and an eating plan.

Full health assessments are conducted with a report and explanatory notes as to what each measurement means.

This is an important tool in benchmarking a starting point as well as measuring progress going forward, whilst ensuring that the correct exercise regime is being followed.

Factors for Success

I have many years of experience in the fitness and wellness industry and have learnt that the following factors are essential for determining success:

  • Losing fat and gain muscle tone
  • Attaining safe and lasting weight loss
  • Staying healthier and happier
  • Gaining motivation and concentration in life and work
  • Redefining life through everyday habits
  • Adding additional supplementation to the modern day diet

 

FACT: 85-90% of people who join a gym do not even go once a month!

REASON: It takes time (traffic), effort (parking) and money (childcare)

SOLUTION: Gavin Bruce Personal Trainer – I come to you!

I create personalised fitness programmes according to each client’s goals.

Contact me to book a training session.